Rest & Recovery
Rest.
Set a timer, choose a sound, and let go. Earn NP for every completed session.
Ambient Sound
Binaural beats require headphones for full effect. Delta supports deep sleep. Theta supports somatic meditation. Alpha supports relaxed awareness.
Timer
25:00
Quick select
+NP on completion · longer sessions earn more
Box Breathing · 4-count
ready
Tap the circle to begin
4 counts in → 4 hold → 4 out → 4 hold.
Repeats continuously. Tap again to stop.